Health Fitness
Hi Folks, Health is an important topic which cannot be forgotten. Heath is wealth. If you are healthy than you are capable to accumulate wealth. An Apple a day keeps a doctor away.Healthy body and mind keeps away from dreadful diseases. Precaution is always better than cure.
There are many disease which happens only when we live a unheathy life. Unheathy in the sense that we are least bother of our food. We normally go with our taste buds and usually consume fast food which is very unhealthy to our health. Fast Food normally consists of more calories, fats and carbohydrates and it gets very difficult to our body to burn those extra calories and fats and thus leads to give rise to various types of diseases like diabities, Heart attacks etc.
We should increase the intake of fibres, vegetables, fruits, salads, green leafy vegetables to increase our metabolism activity in our body and besides consume lot of water like 8 to 10 glass atleast in a day. WorkOuts, Brisk walking, Aasans helps us in reducing the weight of our body.
Recently I joined the Gym not of to build my body and biceps like an atheist but to maintain and keep my body light and flexible and touch wood I am really feeling easy going and felt very much enthusiastic all the whole day. Besides I had changed my food habits like I became a totally vegetarian from non vegetarian.
I had learned from my health tutor that slowly slowly you should change your habits. If you suddenly stop from anything whether it is related to food, lifestyles, business than you have to compensate a lot and it is very difficult to bring the change. First, I was used to dring 2 to 3 big cups of strong milk tea with 3 spoons of sugar daily in morning. After with the direction from my tutor I had reduced the intake of tea day by day and today I had come down with only 1 cup of tea with only one spoon of sugar.
Normally your diet plans should always starts with a cup of orange juice or papaya juice in the morning afterwards with two brown breads, a cup of tea and other snacks like Idli, Dosa, Pavwa etc
9.00 am A glass of Plain milk,
11.00 am light snacks like ground nuts, grams, popcorns
1.15 pm 2 chapaatys, vegetables, soups, salads and rice
3.45 pm a cup of herbal or green tea and light maria biscuits or light farsan
5.00 pm snacks like vegetable sandwich, fruits juice, popcorns ets
8.30 pm 2 chowpattys, soups, vegeatbles boiled, curd and rice
10.00 pm a cumcumber or carrot or carrot juices. and besides 8 to 10 glass of water.
Go to your gym regularly do brisk walking avoids using lifts instead use stair case, Avoid drinking synthetics Sharbats, Colas , Candies, pastries, fast foods, non- veg, Maintain your body by intaking proper nutrients and your mind will also starts developing by generating positive ideas, thoughts, creative thinking and proper judgement.
It is well go on saying like where there is a proper food to intake and so there is always a positve and healthy mind and body.
There are many disease which happens only when we live a unheathy life. Unheathy in the sense that we are least bother of our food. We normally go with our taste buds and usually consume fast food which is very unhealthy to our health. Fast Food normally consists of more calories, fats and carbohydrates and it gets very difficult to our body to burn those extra calories and fats and thus leads to give rise to various types of diseases like diabities, Heart attacks etc.
We should increase the intake of fibres, vegetables, fruits, salads, green leafy vegetables to increase our metabolism activity in our body and besides consume lot of water like 8 to 10 glass atleast in a day. WorkOuts, Brisk walking, Aasans helps us in reducing the weight of our body.
Recently I joined the Gym not of to build my body and biceps like an atheist but to maintain and keep my body light and flexible and touch wood I am really feeling easy going and felt very much enthusiastic all the whole day. Besides I had changed my food habits like I became a totally vegetarian from non vegetarian.
I had learned from my health tutor that slowly slowly you should change your habits. If you suddenly stop from anything whether it is related to food, lifestyles, business than you have to compensate a lot and it is very difficult to bring the change. First, I was used to dring 2 to 3 big cups of strong milk tea with 3 spoons of sugar daily in morning. After with the direction from my tutor I had reduced the intake of tea day by day and today I had come down with only 1 cup of tea with only one spoon of sugar.
Normally your diet plans should always starts with a cup of orange juice or papaya juice in the morning afterwards with two brown breads, a cup of tea and other snacks like Idli, Dosa, Pavwa etc
9.00 am A glass of Plain milk,
11.00 am light snacks like ground nuts, grams, popcorns
1.15 pm 2 chapaatys, vegetables, soups, salads and rice
3.45 pm a cup of herbal or green tea and light maria biscuits or light farsan
5.00 pm snacks like vegetable sandwich, fruits juice, popcorns ets
8.30 pm 2 chowpattys, soups, vegeatbles boiled, curd and rice
10.00 pm a cumcumber or carrot or carrot juices. and besides 8 to 10 glass of water.
Go to your gym regularly do brisk walking avoids using lifts instead use stair case, Avoid drinking synthetics Sharbats, Colas , Candies, pastries, fast foods, non- veg, Maintain your body by intaking proper nutrients and your mind will also starts developing by generating positive ideas, thoughts, creative thinking and proper judgement.
It is well go on saying like where there is a proper food to intake and so there is always a positve and healthy mind and body.
posted by kfsahiwala @ November 25, 2007
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